Do you want to strengthen your core, increase flexibility, and improve your balance all at once? Including Scorpion yoga pose or Vrischikasana into your fitness routine might be a way to do this ...

There are different yoga asanas and each of them has its own benefits. One of them is Vrischikasana. Also known as The Scorpion Pose, this asana is known to improve your strength and stamina along ...

A yoga instructor in India broke a Guinness World Record by holding the difficult scorpion pose for 29 minutes and 4 seconds.

Vrischikasana, or the Scorpion Pose, is an advanced yoga asana that embodies strength, balance, and flexibility. This pose mimics the stance of a scorpion, with the body arching backward and legs ...

In Week 3, rediffGURU Pushpa R guides you on how to do the Kaliasana, also known as the Goddess Pose.

If you want to improve your balancing and flexibility skills like Alaya F, you may consider doing this asana. Here is everything you need to know before attempting this advanced yoga pose.

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

Fitness Planner | How to go from being a Yoga novice to doing the Scorpion pose in 6 months - Part 1 Beginners can reach this goal in 3-6 months. Dr Karthik Kashyap suggests setting aside 30-60 ...

Swipe to check out the proven benefits of adding the Scorpion pose, traditionally known as Vrschikasana to your daily workout routine.

An Indian yoga teacher based in Dubai has created the Guinness World Record for holding a yoga pose for 30 minutes. The video of Yash Mansukhbhai Moradiya has been posted by Guinness Worlds ...

Fitness Planner | How to go from being a Yoga novice to doing the Scorpion pose in 6 months - Part 2 Inversions such as Pincha Mayurasana and Adho mukha vrikshasana (handstand) will help ...