Here are five yoga exercises that can reduce your arm fat naturally. Adho Mukha Svanasana, aka Downward-Facing dog engages multiple muscle groups, including the arms and shoulders. This pose will ...

This article introduces six gentle yet powerful yoga asanas that are perfect for your morning routine. Do you often wake up feeling stiff, sluggish, or heavy in your body? Rest assured ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal ...

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health. Malaika Arora's love for yoga reflects in ...

But the football world did a collective double take recently when the longtime head coach was spotted on a beach, striking a yoga pose with his 24-year-old girlfriend, Jordon Hudson. Yes — that ...

Doctors told a U.K. woman she’s at risk of developing a rare spinal condition due to a yoga pose she did years ago, according to news agency SWNS. Terrilyn Griffiths, 44, from Lowestoft ...

Enter aerial yoga. Aerial yoga combines traditional asana (the physical postures of yoga) and yoga philosophies with the aerial arts. Silk fabrics and/or ropes are hung from above to aid ...

Here is a list of eight yoga asanas that can help prevent prostate cancer. This pose can help strengthen the pelvic floor muscles and improve circulation, which may be beneficial for prostate health.

Here are five effective yoga asanas (poses) that can help improve posture and support spinal health: 1. Tadasana (Mountain Pose) Tadasana teaches proper alignment. Stand tall with feet together, arms ...