The 16-year-old Nidhi has won the gold medal in the 2020 International Yoga Olympic ... Legs up the wall pose (50 minutes), head stand (1.36 minutes), maximum yogasan forms (118 in 03.24 minutes), ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

A yoga retreat can provide an opportunity to master a pose, drop into your intuition ... so the retreat was suddenly a private one! 4. Scorpion in the sink. 5. A sound healing in an outdoor ...

You may like “Mobility and flexibility aren’t fixed traits—they’re skills that we can improve”—try this yoga ... the cat-cow and child’s pose helped with. I might not be able to master the splits or a ...

Here are five yoga exercises that can reduce your arm fat naturally. Adho Mukha Svanasana, aka Downward-Facing dog engages multiple muscle groups, including the arms and shoulders. This pose will ...

This article introduces six gentle yet powerful yoga asanas that are perfect for your morning routine. Do you often wake up feeling stiff, sluggish, or heavy in your body? Rest assured ...

So, instead of grabbing coffee or tea, you must opt for a quick morning yoga routine to get an instant energy boost in the morning naturally. Next comes the Downward-Facing Dog pose, also known as ...

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal ...

Regular practice of the cow face pose helps relieve stiffness and discomfort in knees, making it beneficial for joint health The pose improves posture by opening the chest and aligning the spine ...

Here are five yoga asanas to boost immunity and reduce fatigue: Hasthauttana Sukhasana (raised arms happy pose): Formation: Sit down with your legs stretched forward. Fold your right leg and drop ...