Learn how to safely practice Reclined Hero Pose (Supta Virasana / Saddle Pose) with this step-by-step yoga tutorial. This deep backbend and quad opener stretches the thighs, hip flexors, knees, and ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

The 16-year-old Nidhi has won the gold medal in the 2020 International Yoga Olympic ... Legs up the wall pose (50 minutes), head stand (1.36 minutes), maximum yogasan forms (118 in 03.24 minutes), ...

If you want to get rid of the problem of fatty liver, then you can include some yoga poses in your daily routine. Bhujangasana (Cobra Pose) To do this asana, lie on your stomach on the yoga mat.

Here’s some real challenges for the advanced yoga enthusiasts, this is not for beginners! From amazing partner acroyoga skills to an routine including a wheel pose to scorpion handstand ...

rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an exercise schedule for you. To learn about the asanas from ...

Blame it on your hormones. However, yoga can help manage this. This yoga asana is also known as the bee-breathing exercise. The sound made during this exercise helps relax the mind and reduce ...

This yoga asana helps your eyes improve their ability to shift focus, reducing eye strain and strengthening the eye muscles. How to: Focus on the tip of your nose then gradually shift your gaze to ...

rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an exercise schedule for you. To learn about the asanas from ...

Scientific studies have shown that yoga asanas (postures) enhance oxygen flow, improve blood circulation, and stimulate the release of endorphins, leading to an instant energy boost. Research ...

The 40-year-old Brazilian beauty flaunted her statuesque figure in a teeny bikini while hitting a vertical yoga pose on the beach ... ended with Izabel hitting a scorpion post while upside down.

Yoga studios in particular have proliferated ... And if you’re a seasoned vet with a picture-perfect scorpion pose, this guide can help you expand your practice, or even just change things ...