Mountain Pose is the foundation of all standing yoga poses. It teaches you how to stand tall and align your body properly, thus improving your posture. Practicing Tadasana regularly helps you ...

Lissy, the veteran Malayalam actress, celebrated International Yoga Day by sharing a photo of herself performing a yoga pose, inspiring fans with her ...

Yoga helps calm the mind, reduces restlessness and teaches students to manage their emotions and respond to challenges more effectively, as per experts.

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

Explore record-breaking yoga feats from around the world and discover the 2025 International Yoga Day theme, events, and achievements.

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

This article includes all about Marjaryasana— its benefits, steps to do it, and precautions.

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain.

Guided instruction to practice good posture and deep breathing -- all from your chair.

Yoga before bed: How a simple routine can help you fall asleep faster in UAE summer Some poses target the shoulders and chest, helping to undo our default hunched posture ...