There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga before bed: How a simple routine can help you fall asleep faster in UAE summer Some poses target the shoulders and chest, helping to undo our default hunched posture ...

Cobra pose is one of the best yoga for weight loss. Image courtesy: Adobe Stock With our daily hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to ...

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Doing the Tadasana or Mountain Pose regularly can help in strengthening your core as well as the spine. Check out how it can keep you healthy. View All Images The Tadasana or mountain pose has many ...

Discover the art of mastering the grasshopper arm balance yoga pose with our easy-to-follow guide. This video breaks down ...

‘Yoga guru’ who returned from Goa to set up ashram in Chhattisgarh arrested, police say 2 kg weed found The accused, Tarun Kranti Agrawal alias Sonu, recently purchased a property spanning 5 acres of ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel movement—here’s how it works.

President Trump on Friday claimed he saved Iran’s Supreme Leader Ayatollah Ali Khamenei from an “ugly” and “ignominious” death after the U.S. bombed three Iranian nuclear sites last ...

By helping your posture, these clothes and bras can help relieve back pain, too.

A Cornell University study has found that songbirds are changing their migration patterns when traveling through what’s known as the “Corn Belt,” vast stretches of farmland in the Midwest.