If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

This full-body routine includes exercises that you can do either seated or standing. It also includes weighted exercises with light dumbbells or hand weights. Doing exercises from a standing ...

Share on Pinterest To prevent a second heart attack, replace 30 minutes’ sitting time with exercise, a new study suggests. Image credit: Maskot/Getty Images. About one in five people who have ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Prolonged sitting can lead to brain shrinkage and memory decline, even if physical activity is maintained. It’s not just the lack of exercise that harms brain health, but the extended periods of ...

If you are deskbound and sitting all day at work, your shoulders can feel locked up and tight. These exercises ensure your shoulder joint stays strong. Sitting for long hours at a desk affects ...

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...

Even daily exercise does not offset the negative impact of extended sitting, especially in individuals with a genetic predisposition to Alzheimer’s, the study found. Researchers emphasize the ...

A recent study reveals that prolonged sitting, even with regular exercise, can lead to brain damage by reducing blood flow and shrinking the hippocampus. Active sitting, incorporating frequent ...

Keith Diaz, PhD “Our study found that patients who spent more time sitting after a heart event had a higher risk of cardiac events and death within a year, irrespective of exercise levels ...