One of them is Paschimottanasana. Also known as the Seated Forward Bend, this pose helps to stretch your back, legs and spine ...

Standing Forward Bend will ... Come up slowly from Seated Straddle, and bring your both your legs straight out in front of you. Shake them out for a moment. Bend your right knee, and place the ...

Lower your head behind you, and stay here for five breaths. Seated forward bends like this one compress your abdominal muscles while massaging your colon. To get the most out of this pose ...

Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy Pose help realign the spine, while shoulder rolls release tension. Yoga gurus ...

Paschimottanasana is a seated forward bend – a sitting position that stretches the hamstrings and back muscles by folding the upper body forward over the legs. Three Sanskrit roots are used to create ...