Bend your knees and hold your ankles with your hands. Inhale and lift your chest and legs off the floor, pulling your legs upward and backward. Keep your gaze forward and hold for 15-20 seconds.

Meet navasana or boat pose, the unassuming yoga posture that tones your core, sharpens your focus and supports better ...

In 1965, the two intellectual giants squared off in a debate at Cambridge. It didn’t go quite as Buckley hoped.

One exercise that stretches the whole body and targets muscles and joints at the same time is the standing forward bend. Here’s how to do it: Stand upright with your feet about shoulder-width apart.

This flow combines forward bends, lunges, and backbends, making it a complete workout to start your morning right. Kapalbhati is a breathing exercise involving strong, forceful exhales and passive ...

A rooted and stable yoga experience often comes down to the details. Are you grounding through the edges of your feet? Is your big toe pressed into the earth? Are you practicing yogi toe lock?

Cortisol, also known as the stress hormone, helps your body deal with stressful situations. However, when you have higher levels of cortisol in the body, it can give rise to health issues like ...

Bend elbows out wide to the sides bringing head ... Stand with knees slightly bent, feet staggered, right foot forward and flat on the floor, left back (heel high), holding dumbbells with arms ...

Instead of tucking in your butt, bend your knees just a little so that you can tilt your hips forward. To keep your spine in a neutral position, focus on pulling your chest toward your hamstrings.