Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...

I asked ChatGPT, an AI chatbot, to create a 3-week lower body-focused strength training program. A fitness expert told me ...

Bridge exercise Strengthens glutes, hamstrings and core. Lie on your back, and lift your hips off the floor by engaging your glutes. This pose supports the spine and improves posture to reduce pain.