Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

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Chris Hemsworth is preparing for his role in the upcoming Avengers: Doomsday movie, but this time, his training looks a lot ...

The banded rear delt fly is an excellent alternative for the reverse pec deck because it targets the same musculature (rear delts, rhomboids, traps) and is the exact same movement pattern as the ...

Rearrange your workout to emphasize more on the weaker part. If your rear delts are weaker than the front delt, then it’s time to start your shoulder workout with the rear delt focusing exercise. You ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Another very effective cable rear delt variation is the seated high row. You set up as if you’re doing a seated row but you’ll use less weight and pull the bar to shoulder level. Related: Tips To Make ...

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I had to do them seated at first ... I did 100 reverse flyes every day for a week — here's what happened to my body. I did 30 inchworm push-ups every day for a week — here’s how it boosted ...

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