The 5×5 Program is pretty common among the body building community, but can you apply the same principles to CrossFit? Usually used to help people build strength, muscle and mass, a good 5 x 5 can ...

If you want to tone your triceps, we have 5 easy exercises to get results. Take the time to tone and firm your arms; with the sleeveless season here, you'll be glad you did! Triceps are the most ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...

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This bench can be used for incline push-ups, which focus on the upper chest, or for triceps dips, which target the triceps muscles crucial for push-up performance. The weight bench features eight ...

By narrowing your grip on the barbell, you shift more of the workload to your triceps. To do dips properly, keep your elbows bent at about ninety degrees as you lower yourself down and push back ...