Fibre is essential for gut health. Dr Saurabh Sethi shares 6 things people should know about fibre and how it supports our gut health.

Dealing with bloating, gas, or frustrating constipation? You’re not alone—gut health has become a top priority for so many of us. The science says, overwhelmingly, that certain probiotics can ...

Dealing with bloating, gas, or frustrating constipation? You're not alone-gut health has become a top priority for so many of us. The science says, overwhelmingly, that certain probiotics can make a ...

Constipation is a digestive symptom that makes passing your stool difficult or painful. It involves straining during bowel movements, having hard or dry stools, and feeling like you haven't ...

Jeffrey Parkin (he/him) has been writing video game guides for Polygon for almost seven years. He has learned to love just about every genre of game that exists. Tea Master Sen no Rikyu is setting ...

Social-emotional learning—particularly skills such as listening and sharing—seem like a natural extension of an elementary school curriculum. But middle and high schoolers can be a much ...

Whether you rush to the toilet on the reg or struggle to drop a deuce, you’ve probably heard the same advice: Eat more fiber. But how does the same recommendation hold true for two opposite GI ...

Now Senna made it to our list as the best tea for constipation relief. If you’ve ever dealt with constipation, you may already be familiar with senna, as it’s commonly used in natural remedies ...

Moderate tea consumption is fine but excessive intake of caffeine and smoking can disturb your gut health, leading to chronic constipation and other issues. When we spoke to Dr Manish Mittal ...

You’ll often hear people say whether or not they’re a tea person, and those that are, will tell you there’s a lot more to a good cup of tea than just warm water and a teabag. Regardless of ...