Reddit users largely agreed that overhead tricep extensions were the most effective for tricep growth, earning the top spot with the most upvotes. "Overhead rope caused a lot of problems ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

This week: overhead tricep stretches. We’re all busy, which means we want exercises that are efficient and effective. That’s why compound moves like squats are so good for us — working ...