Juggling work, family and personal life can leave busy women feeling overwhelmed. Therefore, to find time for essential self-care ideas for women often seems like a distant dream. But prioritizing ...

Self-care is a form of activism for Black Women. It is our way of fighting against the perceptions that depict us as the “workhorses” of the world. For centuries, Black women have fallen ...

By rejecting the false dichotomy between self-care and community contribution, Black women can begin establishing more sustainable patterns. Reframing relationships to self. This transition ...

As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are important for sure, but there is so much more! Let's dig a little deeper.

As women seek balance in their lives, the notion of self-care is having a moment. As a woman, a mom, a wife and a clinician, I am elated to see this focus on taking care of ourselves and ...

Lori Gradley, wellness expert & international bestselling author, invites you to discover Holistic Self-Care for Women: Create a Radiant Self Manage & Manage Stress to Enjoy an Overall Sense of ...

HAMPTON ROADS, VA—Summer is approaching, and new self-care products pop up every week. TIPSONTV experts have some tried-and-true recommendations for self-care ...

As the holiday season approaches, it’s essential to consider gifts that promote self-care and relaxation, especially for the Black women in your life. In a society that often celebrates the ...

In June, EXHALE, the first emotional well-being app designed for Black women, released The State of Self-Care for Black Women, a study which included 1,005 Black women from across the country ...