I discuss these and many other texts in greater depth in The Art of Self-Improvement: Ten Timeless Truths. Anna Katharina Schaffner, Ph.D. is a burnout and executive coach and the author of ...

Self-improvement starts with simple changes you can easily implement in your life. Trying to make too many changes all at once is unlikely to be sustainable. When it comes to self-improvement ...

I used to love the Central Line. It was a daily gift to be sped ... The mental health podcasts and self-improvement plans doubtless help a lot of people through emergencies and chronic problems.

Lollie is Newsweek's Beauty and Self Care Reporter based in London, U.K. In her role, she covers a range of topics from across the beauty, wellness and self care industry . She joined Newsweek in ...

Are you addicted to self-improvement? The healthiest approach to self-improvement includes a gradual and flexible plan with room for obstacles and learning experiences. Illustration by Alisia Gruendel ...

But as she points out in her new book, “White Hot Truth,” sometimes the path to self-improvement can become self-destructive. “So much of the self-help space looks great. It looks liberated ...

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But the phenomenon of obsessive self-improvement is also prevalent among the general public. On TikTok, self-help hashtags such as #SelfImprovement and #SelfHelp draw in billions of views.