Self care is an act of self love which works as a nourishment for the soul. Scroll down to learn about some of the essential ...

Rosemary, lavender and thyme were the three plants Staub brought with her to share their scents with parents. She said these ...

As women seek balance in their lives, the notion of self-care is having a moment. As a woman, a mom, a wife and a clinician, I am elated to see this focus on taking care of ourselves and ...

Women's Day 2025: Women need a model that serves first to nurture and heal Self-care is often misunderstood as a rare act—something you do when you're finally burnt out, worn down, or feeling ...

Women should focus on self-care to meet high expectations at work and home. Self-care can mean saying no, taking breaks, and spending time on personal activities. It is essential to maintain ...