One of the most painful ironies of depression is that it often drains people of the energy and motivation they need to take ...

Learning disability nursing student programme Minnie Christensen talks about her experience of completing a programme that ...

At an Oval Office press conference last month, Donald Trump described present-day South Africa as “the opposite of apartheid” ...

Master the art of zero-waste wardrobe building through thrifting with expert tips for finding quality pieces while reducing fashion waste impact.

Tricia Hersey is known as the Nap Bishop. The Chicago native founded the Nap Ministry in 2016 under the framework “rest is ...

For inspiration for how to ramp up your self-care routine this time of year, here are 11 tips from mental health experts. No matter what your usual daily routine looks like, think about how you ...

Stylist Anastasia Walker reflects on her rise through fashion, old versus new-school styling, and how she’s crafting the ...

To prevent this, the authors propose changing ICU care so that it considers overall ... Maslow also acknowledged that unmet needs could be a motivation for self-actualization in his later work.

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

Every time you care for yourself, even in the simplest ways, you’re reinforcing the message that your well-being matters.

Hydration is important. A gallon of water a day is typically suggested to keep skin aglow. People who practice excellent self ...

Self-care doesn’t have to be about spending a lot of money on a product or a treatment. Let’s look at five self-care ...