The process of going from childhood fear of loneliness to adults finding comfort in solitude is more prevalent than you can possibly even imagine, and it’s full of subtle positives for emotional ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Introduction Although international guidelines recommend self-care as an integral part of routine heart failure management, and despite evidence supporting the positive outcomes related to self-care, ...

Objective: To explore the palliative care education experiences of doctors, nurses, and community residents. Methods: A semi-structured interview was conducted with 2 doctors, 8 nurses and 9 community ...

And self-care is important "because we have so many things outside of ourselves that are draining our energy or trying to make us small." People need more connection, Picot said.

Self-care should be something which we incorporate into our daily lives, as a conscious effort to take care of our physical and emotional wellbeing. Doing so can have important benefits, ...

In honor of National Relaxation Day on August 15th, we're reviewing the best self-care practices for each zodiac sign. The average American only feels relaxed 40 minutes a day, and a staggering 47 ...

Self-care includes activities that make a person feel physically healthy and help maintain their physical health. Examples of this include: Getting enough sleep, at least 7 hours of night sleep; ...

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.