Here are six self-care activities you can try. 1. Pamper Yourself with a Spa Day. Picture this: a warm bubble bath, soothing ...

This is a self-evaluation tool that allows you to see your strengths and weaknesses when it comes to self-care practices. Feel free to print out the wheel exercise and share it with others who you ...

In honor of National Relaxation Day on August 15th, we're reviewing the best self-care practices for each zodiac sign. The average American only feels relaxed 40 minutes a day, and a staggering 47 ...

Self-care activities should leave one feeling relaxed, energized and refreshed. If certain activities cause one to feel more depleted, it is time to try a different approach. By establishing good ...

Self-care is a known and powerful way to combat stress — a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care ...

The SELF app (Strategies to Embrace Living with Lupus Fearlessly) is our free self-care program for people with lupus. SELF was designed to help people with lupus live their best lives. SELF can be ...

After 30 years spent practising self-destruction, I’m desperately trying to make up for lost time in the self-care department.Earlier this year, I did a health insurance survey that estimated ...

Self-care includes activities that make a person feel physically healthy and help maintain their physical health. Examples of this include: Getting enough sleep, at least 7 hours of night sleep; ...

For people living with schizophrenia, regular self-care practices can help manage symptoms related to the psychiatric disorder. Top 10 Self-Care Activities for People Living With Schizophrenia ...