Hydration is important. A gallon of water a day is typically suggested to keep skin aglow. People who practice excellent self ...

We all need a little bit of self care in our lives, right? Here are a variety of things you can get right on Amazon and add ...

All therapists working with BetterHelp are licensed mental health professionals with valid credentials in their state of ...

Self-care doesn’t have to be about spending a lot of money on a product or a treatment. Let’s look at five self-care ...

Real Housewives of Beverly Hills' star Erika Jayne on her wellness rituals, unexpected self-care practice, and favorite way ...

Intervention A self-guided WorkPlan workbook designed to support patients with cancer ... At 6-month follow-up, 30% of the usual care group had returned to full-time or part-time work (including ...

When life gets busy, self-care is often the first thing to slip – but it is also what we need the most to show up with grace and clarity. The truth is, you do not need hours carved out of your ...

NEW interactive workbooks have been created by Mersey Care NHS Foundation Trust to help ... advice about maintaining good health, building self-esteem, and understanding anxiety and low mood.

Kelli Ferrell told PEOPLE that she is "always telling my truth" when opening up about her tumultuous divorce on 'The Real Housewives of Atlanta.' The mom of four also noted that she "should have been ...

Jewell's workbook recognizes these challenges, offering a structured approach to self-care and professional enhancement that goes beyond traditional training resources. Targeting a broad audience ...

In recognition of this observance, Grief & Life Empowerment Strategist Iesha Congo Watson has released The Self-Care Isn’t Selfish Workbook, a faith-based, step-by-step guide designed to help ...

Treating yourself is a good thing, but splurging as a form of self-care might be missing the point, leaving you in worse shape than you started. Consumers may mistake retail therapy for self-care ...