Deriving a sense of confidence in yourself is key to getting through life. New research on self-esteem shows exactly how to do a quick temp check on yours and why it counts.

Mindful exercise can boost physical and mental health. Mindfulness helps one listen to the needs of their body, feel good ...

Self-help interventions meant to improve mental health symptoms that are comorbid with eating disorders have a substantial public health impact.

When we think of a narcissist, we may think of someone charming, arrogant, and boastful. And, for the most part, those ...

A very serious athletic analysis of "Fight Night" on Netflix's "Everybody's Live with John Mulaney," where John Mulaney ...

The ESTEEM framework, developed by the World Bank and Innovations for Poverty Action, provides a culturally validated tool to ...

Kate Winslet — who doesn't have social media — has been vocal about the harmful impact it can have on kids.

This picture puzzle hides a mouse very cleverly among the mushrooms. Test your visual acuity and see if you can find the ...

Proclaiming, “I’m not like other people,” is often an attempt to position oneself as uniquely special. This declaration can ...

If you were the family scapegoat, you learned that everything was your fault, whether it was or not. That burden taught you ...