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Rubina, moved by Ankita’s revelations, also shared her own struggles with body image. Reflecting on her early days in television, she revealed, “When I used to do Choti Bahu, people would call me ...
Meditation and yoga may also help reduce inflammation and oxidative stress, with links to improvements in cardiovascular ...
Criterion's 'The Adventures of Antoine Doinel' provides a new opportunity to revisit François Truffaut and Jean-Pierre ...
These books quietly help you navigate loneliness, loss, and self-doubt offering comfort, clarity, and hope that lingers long ...
These 10 books gently explore social anxiety and offer comforting insight, honest stories, and deep emotional resonance you ...
Sawan 2025, from July 11 to August 9, aligns with Venus entering Rohini Nakshatra, enhancing love and connection. This rare ...
This awareness makes me tilt towards a life that optimizes for this. But I also have very altruistic leanings, which could ...
HillBilly Nation Workshop, 4-6 p.m., 202 N. Park St. Free. Local author Dan Chiras, Ph.D., is hosting an English language ...
When she has time off, you can find Camila hiking. According to the National Parks Service, the physical benefits of hiking include building stronger muscles and bones, improving your sense of balance ...
These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day.
As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...
You might be abandoning yourself without realizing it. Break these 10 habits so you can reclaim your truth, your power, and ...