Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Enhance balance, flexibility, and wellbeing safely with an accessible, low-impact exercise perfect for seniors that uses just ...

Washington: As the global population ages and people seek accessible ways to stay fit, chair yoga has quietly emerged as a ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

(Reuters) -The U.S. bombing of Iran's nuclear sites injected fresh uncertainty into the outlook for inflation and economic ...

Senior Congress leader Sachin Pilot on Monday said the anti-Naxal operations should be carried out effectively in a transparent manner and the exercise should not be politicised. The Congress ...

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or "the Company), one of the leading global franchisors of boutique ...

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

This International Yoga Day let us know from a doctor how doing yoga regularly can help older adults dealing with osteoporosis and arthritis manage their health and mobility ...

A senior Iranian parliamentarian said the Islamic Republic was considering withdrawal from the Non-Proliferation Treaty.

A new study has shed light on how physical activity helps rewire and protect the brain from Alzheimer's disease on a cellular ...