Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

The Senior Community Center of Owensboro-Daviess County officially broke ground Wednesday on its new campus, marking a major ...

Momentum is growing for the Emo Seniors’ Centre as it begins welcoming participants and rolling out early programming. The ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...