Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

The Senior Community Center of Owensboro-Daviess County officially broke ground Wednesday on its new campus, marking a major ...

Momentum is growing for the Emo Seniors’ Centre as it begins welcoming participants and rolling out early programming. The ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Regular exercise in this area also helps apply healthy stress to bones in the lower leg and foot, supporting bone density. Proper form not only targets the right muscles but also makes the ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

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We have finally begun emplacing defense-related transuranic (TRU) waste in Panel 8 of #WIPP.

While balance naturally declines with age, regular strength, flexibility and balance exercises can help maintain muscle stability and reduce the risk of falls. Williams shares three balance exercises ...