Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

The Senior Community Center of Owensboro-Daviess County officially broke ground Wednesday on its new campus, marking a major ...

Momentum is growing for the Emo Seniors’ Centre as it begins welcoming participants and rolling out early programming. The ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like just an ordinary chair. But for groups of yoga practitioners, it has become an essential tool ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn't mean it's not a quality workout.

Chair squats represent the most accessible ... thoughtful adaptations rather than limitations—allowing seniors to continue reaping exercise benefits safely throughout their later years.

The best exercise bikes for seniors take all of this into account ... it enables me to get out of my chair and do my reading while peddling off the pounds!” one reviewer wrote.