Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

What started as a physical fitness class for seniors in 1997 is still going today with some of its original members. Here's ...

Fortunately, with proper modifications, seniors can continue building vital strength in ways that respect their bodies’ changing needs. The following five exercise modifications specifically ...

The list goes on. “If you’re feeling intimated by joining a gym, you’re not alone,” said Dina Sexton, a national trainer with the Silver Sneakers senior exercise and fitness program.

Discover a simple exercise that empowers senior women over 60 to build strength, enhance balance, and maintain independence.

Hold for up to 1 minute (less is OK if you’re a beginner). Then do the opposite side. This exercise is similar to the flamingo stand but with a balance board. Stand with your right foot in the ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise ...