Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

New Senior Exercise Parks are coming to Knox at Marie Wallace Park and Wally Tew Reserve.As part of our commitment to being ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

The reason a woman takes her senior dog for a drive every day has melted hearts across the internet.

Leadership from the 56th Artillery Command, Mainz-Kastel, Germany; hosted a virtual media roundtable May 30 to discuss the operational ...

Serving more than 3,355 seniors during the 2024 fiscal year, Central Wyoming Senior Services Inc. in Casper is facing funding ...

Learn about a low-impact exercise for seniors that blends cardio and resistance training to boost heart health and mobility ...

If you were a college football coach and wanted to open your own training facility with minimal space, how would you lay out ...