More than 500 seniors from all over the county attended the 13th Annual Orange County Senior Health and Fitness Day at Thomas ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and ...

The list goes on. “If you’re feeling intimated by joining a gym, you’re not alone,” said Dina Sexton, a national trainer with the Silver Sneakers senior exercise and fitness program.

The group pulls inspiration for these exercises from the international Brain Exercise Initiative group ... for BEI is to bring that support to more seniors through engaging and compassionate ...

1. Single leg stand builds ankle stability Perhaps the simplest yet most effective balance exercise is the single leg stand, which targets the stabilizing muscles in your ankles, knees ...

Recognizing that many seniors struggle with the ability to exercise, and have trouble accessing the necessary equipment and expert assistance, LIFE has joined forces with Inspira’s Fitness ...

Fortunately, with proper modifications, seniors can continue building vital strength in ways that respect their bodies’ changing needs. The following five exercise modifications specifically ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.