Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Fortunately, with proper modifications, seniors can continue building vital strength in ways that respect their bodies’ changing needs. The following five exercise modifications specifically ...

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

Many older adults face sleep challenges, but experts recommend regular physical activity as a natural remedy. Sleep is as ...

More than 500 seniors from all over the county attended the 13th Annual Orange County Senior Health and Fitness Day at Thomas ...

What started as a physical fitness class for seniors in 1997 is still going today with some of its original members. Here's ...

The list goes on. “If you’re feeling intimated by joining a gym, you’re not alone,” said Dina Sexton, a national trainer with the Silver Sneakers senior exercise and fitness program.

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

Discover a simple exercise that empowers senior women over 60 to build strength, enhance balance, and maintain independence.

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise ...