J efferson County’s Leisure Center has gone through a number of changes making it a better place offering more opportunities to the senior citizens of Jefferson County. One new change that adds not ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids Triathlon for ages 5 to ...

We keep moving!” Theresa Saager, of Crown Point, says of the senior programs offered by Crown Point's PACE (Parks - Athletics ...

ON JUNE 12, 2025 —timed to National Men’s Health Week—the editors of Men’s Health hosted the inaugural Men’s Health Lab, an ...

The tragic passing of young stars like Shefali Jariwala and Sidharth Shukla highlights a reality that cannot be ignored.

SFGATE Best of Bay Area winners are any indication of readers’ priorities, this year ranged from a fitness center to a home ...

The bedroom is a place where we spend the maximum amount of time, even if sleeping! Most people also use the bedroom for ...

If you're looking for a home treadmill designed to improve mobility, there are a number of options designed for seniors.

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...

Actress Shefali Jariwala's death has brought sudden cardiac arrest in young women back into the spotlight. Experts caution ...