May 28 is recognized as National Senior Health and Fitness Day, highlighting the importance of seniors keeping their bodies ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional exercises.

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

SilverSneakers®, the nation's leading fitness program for older adults, has named Celeste Lajala as its Instructor of the ...

ORLANDO, Fla. – May is Older Americans Month, and the last Wednesday of May is National Senior Health and Fitness Day. One ...

In a recent study, older people who spent more time sitting showed increased cognitive decline and brain shrinkage, even if ...

Don MacLeod is on the fast track to recovery. A few weeks ago, the 70-year-old Vernon man had to have his right knee replaced ...