Seniors, get on your sneakers and get ready for National Senior Health and Fitness Day on Wednesday, hosted by Rufty-Holmes Senior Center, 1120 S. MLK Jr. Ave., Salisbury. May is celebrated as Older ...

Jogging can help you stay fit - even if you're over age 60. But your body changes as you get older, becomes more sensitive to physical stress and requires longer to recuperate from exertion.Dr Daniel ...