An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

Discover a safe, proven strength-building method for seniors over 60 that improves balance, reduces anxiety, and boosts ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

When a horrific firestorm enveloped Southern California in January, it affected everyone who calls the region home. Even ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

The Oklahoma Healthy Aging Initiative, in partnership with the Lawton Public Library, is offering bi-weekly SAIL classes at ...

Older women who stayed on a reduced-calorie ... diet with no restrictions on calories and no requirement to exercise. The other half were encouraged to walk for a minimum of 45 minutes per day ...

"Am I going to get a meal tomorrow?" is the refrain Meals On Wheels volunteers say they are hearing from those who rely on ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

Guan Weijiang, a veteran children’s toy merchant based in China’s Yiwu for over a decade, is fielding surging online orders ...