An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

Discover a safe, proven strength-building method for seniors over 60 that improves balance, reduces anxiety, and boosts ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Older adults experience less muscle soreness following exercise, according to research which overturns the widespread belief that aging muscles are less resilient.

The Hoosier Basketball Magazine Top 60 Senior Workout is set for Sunday at Marian University. The workout, in conjunction with the Indiana High School Athletic Association and Indiana Basketball ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Holly Foss, Fitness Specialist at Maplewood Senior Living, has been named a 2024 Frontline Honors honoree by Senior Housing ...

Linda Ruth Wheeldon, a professor of language at the University of Agder (UiA), examined the relationship between fitness and ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

From having protein before carbs to doing 10 squats every day, know these habits that can help parents live a healthy life.