Loretta Swit, who played Major Margaret “Hot Lips” Houlihan on seminal TV comedy “MASH,” died Friday at her home in New York ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Walking is a popular low-impact exercise for seniors, but it should not be the only form of activity for healthy ageing.

What started as a physical fitness class for seniors in 1997 is still going today with some of its original members. Here's ...

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

Thousands of seniors in New York City got their groove on in Foley Square in honor of National Older Adult Health and Fitness Day.

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional ...

Visitors to Edgewood High School’s commencement exercises Thursday evening were treated to multiple speakers that provided a look back and a look to the future. “Today marks a transition for all of us ...

Some people spring into action at dawn, while others prefer a slower start to their day. Whether you rise with a grin or a ...

SilverSneakers®, the nation's leading fitness program for older adults, has named Celeste Lajala as its Instructor of the ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

LIVINGSTON — The Park County Senior Center on Friday officially opened its new fitness facility. Garrick Fulmer Faust, utilizing his dual expertise in fitness and carpentry, dedicated the last year ...