Rufty-Holmes Senior Center was buzzing with activity on May 28 as it observed National Health and Fitness Day. Sponsored by ...

While balance naturally declines with age, regular strength, flexibility and balance exercises can help maintain muscle stability and reduce the risk of falls. Williams shares three balance exercises ...

Sandra Stone's energetic, heart-filled commitment to helping seniors stay healthy and connected has won her a fitness nomination ...

Because of that, the department has opened a $5 million grant program for senior centers. Centers can apply for a one-time ...

“Definitely surreal. Growing up going to all these Blazers games, all of this stuff, being a big fan — Brandon Roy, LaMarcus ...

Ryan Nembhard attempted to show the Golden State Warriors why his pedigree will translate to the NBA level during a pre-draft ...

Northern Lehigh High School recently honored several seniors with various awards and scholarships. Recipients are: Dekota Barthold: Outstanding Senior Wellness and Fitness, Women’s Club Girl of the ...

Hub Fitness, a gym for locals aged 50 and over, inside the remodeled basement of the Park County Senior Center, officially ...

As a personal trainer, one of the most common things I hear from older adults is, “I’m too old to start exercising now”.

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here ...

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

Julissa Sanchez, of Greater Lawrence Tech, recently won gold in medical assisting at the 2025 SkillsUSA State Leadership & ...