For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

May 28 is recognized as National Senior Health and Fitness Day, highlighting the importance of seniors keeping their bodies ...

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional exercises.

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

A fitness instructor at the Oshkosh Senior Center has won national recognition for his positive impact on older adults.

SilverSneakers®, the nation's leading fitness program for older adults, has named Celeste Lajala as its Instructor of the ...

ORLANDO, Fla. – May is Older Americans Month, and the last Wednesday of May is National Senior Health and Fitness Day. One ...