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Bharti Yoga on MSN4h
Yoga for Seniors | Daily Gentle Yoga Practice for Elderly | Easy Warmup, Asana & Pranayama Practice
A gentle daily yoga routine designed for seniors focusing on easy warmups simple asanas and calming pranayama to improve flexibility and well-being #YogaForSeniors #GentleYoga #SeniorYoga #DailyYogaPr ...
YouTube on MSN11h
Yin Yoga- Ready to Release with a 30-Minute Deep Stretch Session?
Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...