When it comes to strength training, certain muscles take center stage—pectorals, lats, quads, and delts often dominate ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

For both genders, upper trapezius (p=0.003) and serratus anterior (p=0.01) strength was significantly greater on the dominant side, whereas middle and lower trapezius strength showed no side ...

Prosthetic Implants. Perhaps the simplest method of reconstruction is to place a saline-filled implant beneath the greater pectoral muscle and the anterior serratus muscle to recreate a breast mound.

In the presence of posterior capsular tightness, the humeral head shifted in an anterior superior direction, as compared with a normal shoulder with normal capsular relationships. With more extensive ...