Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer’s Muscle: Why Lifters Should Prioritize Serratus Anterior Training ...

When it comes to strength training, certain muscles take center stage—pectorals, lats, quads, and delts often dominate ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Recent research has focused on various regional anesthesia techniques, including pectoralis blocks, serratus anterior plane blocks, and erector spinae plane blocks, to determine their ...

For both genders, upper trapezius (p=0.003) and serratus anterior (p=0.01) strength was significantly greater on the dominant side, whereas middle and lower trapezius strength showed no side ...

Prosthetic Implants. Perhaps the simplest method of reconstruction is to place a saline-filled implant beneath the greater pectoral muscle and the anterior serratus muscle to recreate a breast mound.

In the presence of posterior capsular tightness, the humeral head shifted in an anterior superior direction, as compared with a normal shoulder with normal capsular relationships. With more extensive ...

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There are three types of tilted pelvis: anterior pelvic tilt, posterior pelvic tilt, and pelvic obliquity. Each has different symptoms and treatments. A forward tilt is called an anterior pelvic tilt.