These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – ...

For example, “you can prime your serratus anterior muscles for the bench press with a crab reach,” she says.

Push-ups can be a devilishly difficult exercise to master. I must have performed thousands in my lifetime, but there is always room for improvement. Hoping to glean secrets that will make them feel a ...

What movements happen in the coronal (frontal) plane? The coronal plane is often referred to as the frontal plane. This divides the body into the front (anterior) and back (posterior) sections.

The aim of this study was to detect muscle imbalance on both sides of the backbone, and with muscle strength training, to correct this imbalance and, as a final result, to eliminate scoliosis of the ...

Retired bodybuilder Jay Cutler recently shared an underrated chest exercise that many lifters overlook—the standing machine flye. When it comes to flye variations, many tend to lay down on a bench ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Serratus anterior plane block: near the sides of the chest Why is this important for women undergoing breast cancer surgery? Pain after breast surgery can cause problems, lead to longer hospital stays ...

Once the nerve is identified, axillary tissue may be swept anteriorly away from the nerve by blunt dissection along the anterior serratus muscle; there are no significant vessels in this area.

Scapular retractions with resistance bands do a good job at activating rhomboids and middle trapezius muscles. These are ...