Actress Glynis Barber, who is turning 70 this year, has opened up about her journey to better health and claimed that 'nothing can beat' one form of exercise ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Can the rate at which your body burns calories or breaks down food into energy determine how many extra kilos you are going ...

HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells ... making them a perfect fit for a variety of exercises both indoors and outdoors. ★USE ANYTIME, ANYWHERE: Easy to store and perfect ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...

While children benefit greatly from starting young, it’s never too late for anyone to learn to swim. Whether you’re a teenager, adult or senior ... promote physical fitness and foster a ...

Actress Glynis Barber, who is turning 70 this year, has opened up about her journey to better health and claimed that 'nothing can beat' one form of exercise ...

Today, we're diving into a super important topic that hits close to home for many of our loved ones: high blood pressure in ...

Every part of my life seemed to improve after nasal surgery, from my allergies to my mental health. Nose breathing is a ...

There’s a curious story about someone trying to remember their to-do list using mnemonic techniques such as memory palaces.

including seniors. Talk to your doctor about finding the best pool exercise program for your health. You don’t need to know how to swim to enjoy water aerobics. Exercising in the pool is a great ...

Pembroke Welsh Corgis are athletic dogs and they have a lot of stamina. It’s therefore important to get this breed active ...