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Here’s how wearing a weighted vest during exercise can help increase bone density and fight osteoporosis,—plus, the best weighted vests for beginners.

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Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media and are promoting them as a potential strategy for improving fitness and health. Exercising ...

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Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density for women at risk of osteoporosis.