Pumpkin seed shells are edible and can contain more nutrients than shelled seeds. Pumpkin seeds, also known as pepitas, are found inside whole pumpkins and make for a nutritious, tasty snack.

Whole pumpkin seeds have their shells, or husks ... and garlic powder for a dairy-free “Parmesan cheese” topping. Add to dips or spreads: Shelled pumpkin seeds are a tasty replacement for ...

Each 1-ounce serving of shell-free pumpkin seeds contains 8.6 grams of protein, 1.7 grams of fiber, 14 grams of fat and 3 grams of carbs. Along with its nutrients, they’re high in vitamin E and ...

most pumpkin seeds bought at the supermarket don’t have a shell. These shell-free seeds are green, flat, and oval. 50 grams (g), of shell-free pumpkin seeds have roughly 227 calories ...

Lay cleaned (pulp-free) pumpkin seeds on a flat surface. Use a rolling pin to gently apply enough pressure to crack the shells. Boil the seeds for 10 minutes. Once boiled and cooled, the seeds ...

Just don't try to use unshelled pumpkin seeds leftover after making a pumpkin pie, for instance, because you don't want any ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

But while they are not exactly the same, they are closely related. Pumpkin seeds are whole seeds with their shells still on, whereas pepitas are found in shell-less, or hulless pumpkin varieties.