Three Yogic breathing techniques are especially cooling: Chandra Bhedi (lunar breathing) Sheetali (tongue-rolled cooling breath) Sitkari (gentle sipping breath through the teeth) These practices ...

On the occasion of World Hypertension Day, embracing yoga is more than just a wellness trend—it's a step toward a healthier, balanced life. With its gentle postures, deep breathing, and calming ...

Stress is at the forefront of today’s lifestyle, whether chasing deadlines or managing household chores. It is a challenge to take care of your health nowadays with so much work. Under stress ...

Anxiety can be distressing, often making you overthink multiple scenarios of how a situation might pan out. It's like the mind is always stuck on worst-case outcomes, bracing for impact.

Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall wellness.

Yoga offers a powerful way to manage emotions by combining movement, breath, and mindfulness to foster calm and clarity. In today’s fast-paced world, emotional turbulence—like anxiety, anger, and ...