3. Do Sheetali Pranayama Cool your inner fire with Sheetali, a powerful breathing technique that reduces Pitta, calms the nervous system, and helps with skin issues, acidity, and irritability—classic ...

Also known as Upward-Facing Dog Pose, it helps boost energy levels by opening chest and shoulder muscles, improving lung health.

To stay cool in summer, stay hydrated with water and natural drinks like coconut water, practice cooling breathing exercises like Sheetali Pranayama, ensure good ventilation, and use indoor plants for ...

It also stretches the hamstrings, calves, and hips, which can help to reduce tension and improve flexibility. Cooling Breath (Sheetali Pranayama): This yoga asana is well-known for its ability to cool ...

Sheetali pranayama, also known as the cooling breath, originates from ancient Indian yogic traditions. It’s derived from the Sanskrit word “Sheetal,” which means “cool” or “calm.” ...

Avoid screen exposure and heavy meals before bedtime. Sleep by 10 PM for proper rest. Sheetali pranayama: This cooling breath helps relax the nervous system and instantly reduces BP. Anulom Vilom ...

View All Images Pranayama can strengthen your lungs and help you breathe better. Image courtesy: Freepik The air quality index or AQI levels in Delhi, India and surrounding areas are touching a severe ...

Sheetali pranayama: Sheetali pranayama is a cooling breath technique similar to pursed-lip breathing, designed to calm the nervous system and soothe stress. Inhale slowly through a curled tongue ...

A yogic practice to keep the body cool involves sheetali breathing in which the tongue is curled to form a boat shape. Practitioners then breathe in through the folded tongue and exhale through the ...

Sheetali, and Kapalabhati Trending Photos International Yoga Day is celebrated on June 21 every year and the day aims to raise and spread awareness about many health benefits of yoga - an ancient ...

This breathing technique cools the body and mind. Sit comfortably, roll your tongue, inhale through the mouth, and exhale through the nose. Repeat for a few minutes. Fish pose helps in cooling ...