Yoga expert Dr. Sampurna suggests three highly effective pranayamas—Chandrabhedi, Sheetali, and Sheetkari—to keep the body cool and energized throughout the summer. 1. Chandrabhedi Pranayama ...

Embrace a holistic approach with herbs and calming techniques recommended by professionals. Sheetali Pranayama Start with Sheetali Pranayama to cool your body and mind. Sit comfortably ...

However, be at ease! There is an ancient yoga technique that can help you stay naturally cool - Sheetali Pranayama.