More than 150 million Americans are under the highest-level extreme heat alerts during a wave of above-average temperatures.

Research shows that hypertrophy can occur across a broad rep range — anywhere from 6 to 30 reps — as long as you're pushing ...

At, Adopt a Shelter Cat Month is especially important as kitten season is in full swing — and our shelter is full.

The City of Lubbock is warning Lubbock County residents that West Nile Virus has been detected in mosquitoes. Here's what to ...

Heat puts intense strain on the body, leading to dehydration, exhaustion and potentially deadly heat stroke, in which your ...

A heat wave set to hit Indianapolis beginning June 21 will last for about a week, according to the National Weather Service's ...

Before the Super Bowls in Kansas City and the big contract in Carolina, a defensive lineman with a funny nickname was the ...

No matter which mock NBA draft you check, it's going to look like Maryland's Derik Queen will be chosen toward the end of the ...

Newswatch 16 was in Taylor on Saturday, where strongmen from across the country and here at home picked things up and put ...

Everyone pulls for everyone at IRONMAN 70.3 Rockford. They do it with funny signs, with team shirts and a bit of racing about ...