Nut-infused smoothies are a healthy and energizing way to start your day. Loaded with nutrients, these smoothies are not just ...

The Legislature is considering phasing out chemical additives in school meals linked to health problems. Opponents say the ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

In marriage, even the most well-intentioned husbands can find themselves stepping on their partner's toes. It's not always ...

Make your workweek easier with these delicious, healthy make-ahead lunch ideas that save time, reduce stress, and taste ...

A clinical study found that a daily serving of natural yoghurt helped to lower blood pressure in adults, as well as helping ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

From Cape Cod to California, these family-friendly beach destinations across the U.S. offer the perfect mix of sun, safety, ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Y ou don’t need a full-blown lifestyle overhaul to start eating clean. You just need smarter pantry picks—ones that deliver ...