Nut-infused smoothies are a healthy and energizing way to start your day. Loaded with nutrients, these smoothies are not just ...

The Legislature is considering phasing out chemical additives in school meals linked to health problems. Opponents say the ...

A concerning trend has emerged among young people as fewer high school students are eating breakfast daily.Recent research show only 27% of high school student ...

Bananas are a nutritious, energy-rich fruit enjoyed by all ages. High in fiber and essential minerals, they’re versatile in ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

A cardiologist has revealed his favorite breakfast for keeping his heart healthy.. Often touted as the most important meal of the day, breakfast fuels you for the hours ahead. However, popular ...

A cardiologist has revealed his favorite breakfast for keeping his heart healthy.. Often touted as the most important meal of the day, breakfast fuels you for the hours ahead. However, popular ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

It’s a bright spring morning at Nuestra coffee shop on Edmonton’s north side. While it looks like an ordinary café in an ...

In marriage, even the most well-intentioned husbands can find themselves stepping on their partner's toes. It's not always ...

Make your workweek easier with these delicious, healthy make-ahead lunch ideas that save time, reduce stress, and taste ...